Looking to shed some pounds? Maybe just improve your overall health? There’s no better way than to run (or at least walk). Whether it’s training for your first 5k or the dream of running a marathon, this story could help in your journey.
Jeff Berryessa coached running at the high school (Glendale) and college level (MSU) for many years and offered up his advice to our viewers. Below are a series of short video tutorials on the basics to get you started.
HOW DO I GET STARTED?
WHAT SHOES SHOULD I WEAR?
SHOULD I RUN EVERY DAY?
HOW DO I BALANCE DISTANCE AND SPEED?
HOW MANY MILES SHOULD I BE RUNNING?
SHOULD I STRETCH BEFORE OR AFTER RUNNING?
HOW HARD IS TOO HARD TO PUSH IT?
WHAT SHOULD I BE EATING?
BERRYESSA’S TRAINING EXAMPLE
